Many smokers don’t realize how much harm can come from smoking only a few cigarettes a day.
The only substance that has been proved to have benefic effects for the body is nicotine, but only in small amounts. The bad thing is that it triggers addiction, the main reason why many smokers can’t quit smoking. Just like any other drug that we can get addicted to, nicotine causes withdrawal symptoms.
The standard textbook symptoms for nicotine withdrawal are headache, nausea, constipation or diarrhea, falling heart rate and blood pressure, fatigue, drowsiness, and insomnia, irritability, difficulty concentrating, anxiety, depression, increased hunger and caloric intake, increased desire for the taste of sweets, and tobacco cravings. Read on »
