If you’e healthy enough to exercise but you’re unhappy with the levels of pain you’re experiencing with exercise, reducing the pain you’re experiencing can help you maintain your exercise routine. Use the suggestions below to be sure you’re not missing simple steps you can take that can help reduce the pain you experience from exercise.
Dehydration is associated with a variety of maladies including the worsening of certain types of muscle pains so that it’s important you keep yourself hydrated, especially if your exercise.
If you engage in vigorous exercise, you should consider adding a sports beverage to your usual beverages in order to replace sodium lost with sweating. However, if you have a condition that can be hurt by an intake of salt, such as kidney disease or high blood pressure, you should check with a doctor before adding a sports drink to your beverage menu.
Check your shoes and consider purchasing a new pair of shoes for exercise if you’re experiencing exercise pain. While pain in your feet is a typical indication that you should purchase new shoes, other injuries and pain can result from worn out, inadequate or ill-fitting footwear.
Practicing correct breathing while you exercise which can help reduce exercise pain and specific pains such as neck pain. There are many techniques you can try to breathe properly during exercise including being aware of whether you tend to excessively breathe through your mouth, which is associated with increased neck pain.
Make sure that you don’t stop breathing or skip a breath while you exercise. Sometimes wearing headphones while you exercise, which helps you to keep a tempo, can be helpful in reminding you to breathe if you tend to forget to breathe during certain exercises.
Make certain that you’re doing exercises correctly when you work out in order to avoid injury and pain that can occur from incorrectly performing exercises.
Make sure you include a cool-down period after exercise. While recently the strong belief that cooling down could reduce muscle soreness has become a point of controversy among exercise professionals, the cool-down is still important to prevent dizziness and potential falls from dizziness which of course can lead to injury.
Consider stretching exercises as a way to effectively complete your exercise routine in order to reduce soreness after exercise.
Be aware of your posture during the day, especially if you sit at a desk to prevent pain from poor posture that can worsen during exercise. Use resources that specifically address exercises to help you keep your head over your shoulders rather than moving forward during your workday.
There have been several studies that indicate that a caffeinated beverage can reduce post-exercise pain. If you’re able to consume caffeinated beverages and you’re experiencing post-exercise discomfort, it may make sense for you to try a caffeinated beverage.
In order to better commit to your exercise routine, it can be helpful to take steps to reduce the pain you experience associated with exercise. Use the simple tips above to help reduce common causes of discomfort associated with exercise.
